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The One Ingredient That Crushes Sinus Pain

A runny nose. Stuffiness. Headache. Watery eyes. All of these are signs of sinus infections, also referred to as sinusitis — a problem that affects more than 30 million U.S. adults, or 12.5% of the adult population.

Often, sinusitis can be traced back to allergies. And if you suffer from allergic sinusitis, then you know that relief can be hard to find. Whether they’re seasonal or year-round, sinus symptoms related to allergies are easy to diagnose and tricky to treat, and medications that do offer relief usually come with unwanted side effects like drowsiness, nausea, and dry mouth.

Luckily for allergy sufferers, there’s a better way. In fact, the secret for how to treat sinusitis lies in an ingredient that you probably don’t even associate with allergy relief in the first place: hot chili peppers.

Capsaicin for Natural Sinus Relief

Capsaicin is the active ingredient in chili peppers. It’s where their spiciness comes from, and the reason you feel a burning sensation in your mouth when you eat them. It’s also one of the most effective ingredients around for natural sinus treatment.

Here’s how it works: capsaicin acts directly on nerve fibers, reducing inflammation and making mucous membranes less sensitive to allergens. The result is quick relief from the sinus problems associated with allergies, as well as a reduction in overall nasal congestion and associated headaches. 

As an added benefit, capsaicin doesn’t dry out your nose like the chemical ingredients in antihistamines and standard decongestants. It’s also non-habit forming, meaning you can use it as much as you need (up to twelve times a day) and for as long as you need without having to worry about becoming dependent on it. That’s good news, especially if you’ve ever had to stop using a sinus treatment before you were ready because of the risk of becoming reliant.

What About Capsaicin and Sinus Headaches?

It isn’t just runny noses that can benefit from capsaicin. Intranasal capsaicin has also been found to be effective at relieving those pesky sinus headaches, including cluster headaches. That’s because it works to deplete CPRG, a neurotransmitter that causes head pain. It also desensitizes the trigeminal nerve — the chief sensory nerve in the face and the link between sinus aches and headaches.

The Benefits of Natural Sinus Relief

Natural isn’t always better when it comes to effectively treating ailments, but in the case of your sinuses, there’s no reason to reach for chemical agents when natural ingredients like capsaicin can do the same job without any troublesome side effects.

All-natural capsaicin-based nasal spray eliminates all of the biggest complaints that sinusitis sufferers have about traditional antihistamines and decongestants. It’s non-drowsy, non-habit forming, and won’t cause dryness or dizziness. And instead of simply masking symptoms, capsaicin takes it a step further by interacting directly with nerves to ease inflammation and limit discomfort from mucous membranes.

Other Ingredients in Capsaicin Nasal Spray

Capsaicin is known for its higher than comfortable level of heat and is sometimes associated with a burning sensation. If inhaling capsaicin sounds less than pleasant to you, you’ll be happy to know that in Sinol, this spicy ingredient is offset by cooling elements to soothe your nasal passageways and mitigate the potential for that burning sensation. These extra ingredients include eucalyptus oil, aloe vera extract, and rosemary extract. There’s also vitamin C to provide further comfort and relief.

If you’re sick of living with sinusitis, skip the harmful and habit forming chemical-based sprays and turn to capsaicin for all-natural relief. You’ll get all of the benefits of a truly effective sinus treatment without any of the negative side effects. Try capsaicin nasal spray today and discover that it’s actually easier than you might think to take care of those sinus symptoms once and for all.

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6 Ways to Decongest Sinuses Quickly

We can all agree that having a stuffed-up nose is the worst. On even the most beautiful of spring days, nasal allergies bring the drip and squeeze that seriously rain on our parade. In the winter, holiday cheer fills the air—at least, you think—but you sure can’t smell it as you sneeze through another December cold.

You don’t have to be tormented by your nasal woes. There are remedies out there that can clear those clogs and bring you sinus congestion relief quickly.

1. Get your hydration on.

It seems like no matter the ailment, doctors recommend you knock back a few extra glasses of clear fluids. While it’s easy to brush off this advice, extra hydrating fluids like water or electrolyte-packed sports drinks can work wonders on a clogged nose. Why? Most sinus clogging is caused by thick mucus and inflamed nasal passages. 

As you hydrate yourself, the mucus in your nose will thin out and lessen, which will ease the sinus pressure you’re experiencing.

2. Enjoy some steam.

Whether you opt to put your head over a pot of boiling water, run a humidifier, or just take a relaxing shower or bath, steam can loosen up the congestion in your nose in no time. The raised humidity loosens the thick mucus in your nose and helps calm the inflammation. It’ll also work wonders for your pores; win-win!

3. Elevate yourself.

Laying down with a runny nose is a terrible feeling—it almost feels like you’re drowning. If you’re laying down for the night and you’re suffering from sinus drainage, you can decongest while you rest. Prop your upper body up on several pillows and let gravity work its magic. Your sinuses will drain while you partake in some much-needed sleep. 

4. Spice up your mouth.

Spicy food can get that nose running. Capsaicin, the active ingredient in many spicy foods, is an all-natural sinus decongestant. It works by helping your nasal passages to drain and also assists with pain relief. So, enjoy some spicy cuisine and get to breathing clearly again.

If you don’t enjoy hot foods or just don’t have time to get down to your local Korean joint, try all-natural capsaicin nasal sprays like Sinol.

5. Rinse out your nasal passages.

A nasal rinse can help moisturize your dry sinus passages and remove the dirt, pollen, dust, and the dried or thickened mucus lining them. You can use a simple nose bulb or a specially-designed product like a Netipot to deliver a saline rinse to your nose as you lean over a sink.

Before you try a nasal rinse, remember to either purchase saline for this purpose or, if you create your own, to only use distilled or pre-boiled water. Tap water has not been treated for sinus use and can lead to some serious infections.

6. Massage it out.

You know that multi-speed shoulder massager you have? No? Well, an electric toothbrush can sometimes do the trick as well. Cover your massager or the non-brushing end of your toothbrush in a soft cloth and turn it on. Massage below your ear, near your jaw, then work your way down below your ear. Next, massage the central area of your sinuses along your forehead and cheeks, while keeping a safe distance from your eyes.

Work your way around your face slowly, coercing the mucus out. Give your nose a good blow or clear out your sinuses with a rinse to complete the process.

No one enjoys feeling like they have a plug up their nose and a bowling ball smashing their face. Sinus pain can really put a damper on your entire day. With these quick remedies, you’ll find nose congestion relief in no time.

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How to Naturally Eliminate the Fungus that Causes Sinus Pain

There’s almost nothing more miserable than a sinus headache. The congestion, the pressure, and the pain make you feel as if your head is stuffed with cotton and that you are swimming underwater.

When you have a sinus infection, your mucous membranes swell and the tiny hairs in your sinuses, which usually help keep your air passages clear, stop moving smoothly. Your body reacts, creating more mucus than usual to try and move the bacteria or other irritants out of your body. This mucus gets trapped in your sinuses.

The Case Against Antibiotics

Your inclination may be to seek an antibiotic for your clogged sinuses. Experts have found, however, that many chronic sinus infections aren’t caused by bacteria, they are caused by a fungus that grows in those clogged and moist passages.

Doctors at the Mayo Clinic published a study in 1999 that actually showed how taking antibiotics or steroids then kills the body’s natural weapons against fungi, and makes it easier for the fungus to grow. This creates what the doctors termed “fungal sensitized” sinus areas, leading to chronic sinus problems for many patients. 

This information, of course, should be understood in addition to the many other arguments about the overuse of antibiotics in our society (such as the creation of resistant bacteria), and the risks we all take to many parts of our internal flora when we take antibiotics. Antibiotics are a useful tool for doctors but should be used sparingly, and only in very specific cases.

How to Fight the Fungus

So what is the best way to fight the sinus pressure and sinus congestion that causes so much sinus pain? Well, we’d like to recommend that you fight the fungus that is the cause of the problem in a natural way that works with your body.  You can do this in several key ways:

Diet

  • Fungi feed on grains and sugar, so reduce or eliminate your intake of these. 
  • Increase your consumption of high-quality fish oil on a daily basis to supply your body with omega-3 fats. Cod liver oil is a good source. Beware of supplements, which often do not have the DHA and EPA that you need. 
  • Consuming more coconut oil or coconut is also a good idea as it contains lauric acid, which has antifungal proper
  • Seek to avoid mycotoxins. Mycotoxins, found in food molds, are recognized by the World Health Organization as a serious threat to health. The WHO recommends that you visually inspect all food rigorously for any evidence of mold before consuming. This is especially true as we move toward organic produce that has a shorter shelf life. Whole grains (especially corn, sorghum, wheat, rice), dried figs and nuts such as peanuts, pistachio, almond, walnut, coconut, Brazil nuts, and hazelnuts are among the most likely to be contaminated with the most dangerous mycotoxins.

Lifestyle

  • Exercise regularly, get air flowing through your sinuses as much as possible, to clean the mucus and ease its way through.

Natural Home Care

  • Start a course of saline rinse therapy or Neti Pot therapy. This procedure uses purified water and salt to wash both mucus and fungi out of your sinuses. Be very careful, however, to follow scrupulous hygiene and sterility procedures in this to avoid re-infecting your sinuses. 

If you’re suffering from sinus pressure, sinus congestion and sinus pain, these solutions should help you find relief from issues quickly and naturally. These tools will set you on a healthier path overall and help you live (and breathe) more easily.

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4 Tips and Tricks for Natural Sinus Allergy Relief

Sometimes the battle with sinus allergies seems endless. Day after day, the suffering brought on by the squeezing pressure in your face, and the constant stream of snot dripping from your nose is enough to drive a person a little crazy.

Sure, you could go to the drug store and grab the first box of random sinus relief medicine you see. Unfortunately, those medicines often come with undesirable side effects or fail to work altogether.

There’s a lot of natural remedies for sinus problems out there. Let’s find some relief.

Eucalyptus Oil and Steam

Conventional wisdom suggests taking a hot bath or putting a towel over your face while letting steam rise in the shower can help break up the congestion in your sinuses and open up your nasal passages. Simple, plain steam can work alright, but you can power up its potential with some eucalyptus oil.

Add a three to seven drops of eucalyptus oil to a large, steaming hot bowl of water and place your head over it with your eyes firmly closed. Take slow, deep breaths for no longer than two minutes.

If a bath sounds more relaxing, you can also add several drops of eucalyptus oil to your piping hot bath water. 

Warm compress

Sinus pain can disrupt your day. It’s hard to think when it feels like your face is being squeezed from the inside out. This pressure can lead to intense headaches and pain around your eyes and upper jaw. Two different problems cause this sinus pressure—either your sinuses are full of excess mucus, or your nasal passages are swollen. Sometimes both are the culprit.

To reduce the inflammation in your nasal passages, try alternating between a hot and cold compress across your sinus. Lay a warm washcloth on your face for two or three minutes, then switch to a cold cloth for about thirty seconds. Continue this process two or three more times, several times per day for natural sinus relief.

Nasal Rinse

Sometimes things won’t move along in your sinuses because the mucus has thickened or hardened. Also, trapped within your passages can be the dust and pollen that you are allergic to, which keeps your allergy symptoms going strong.

To perform a nasal rinse, start by boiling tap water for five minutes and let it cool until it is comfortably warm. This will ensure that it’s safe and bacteria-free for your nasal passages. Add in 1/2 teaspoon of salt with no iodine or preservatives and ½ teaspoon of baking soda to the water.

You can deliver the saline to your sinuses by leaning over a sink and using a sinus bulb or a specially-made product like a Netipot.

Capsaicin

You know how when you eat spicy food, your nose starts running? Capsaicin is a compound found in foods that not only causes the heat but also dilates your sinus blood vessels and stimulates your mucus production. Capsaicin can really get a stopped up nose running again, which is why so many people seek out that spicy heat when they’re sick.

But, if you don’t like spicy food or if you want a concentrated, easy dosage that can be taken on the go, there’s an easier way to harness the power of capsaicin for nasal congestion relief.

Sinol is homeopathic sinus treatment that fits comfortably in your purse or pocket and avoids the troublesome side effects of many drug store sprays. It uses capsaicin as the active ingredient and provides instant sinus pressure relief. 

There are many natural ways to treat sinus pain and pressure without resorting to risky self-medication. While many of the home remedies involve quiet moments of steam, heat, and relaxation, sometimes our busy lives just can’t accommodate that.

If you’re struggling with sinus pain or pressure from your allergies, try Sinol for natural sinus congestion relief even while you’re on the go.