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The One Ingredient That Crushes Sinus Pain

A runny nose. Stuffiness. Headache. Watery eyes. All of these are signs of sinus infections, also referred to as sinusitis — a problem that affects more than 30 million U.S. adults, or 12.5% of the adult population.

Often, sinusitis can be traced back to allergies. And if you suffer from allergic sinusitis, then you know that relief can be hard to find. Whether they’re seasonal or year-round, sinus symptoms related to allergies are easy to diagnose and tricky to treat, and medications that do offer relief usually come with unwanted side effects like drowsiness, nausea, and dry mouth.

Luckily for allergy sufferers, there’s a better way. In fact, the secret for how to treat sinusitis lies in an ingredient that you probably don’t even associate with allergy relief in the first place: hot chili peppers.

Capsaicin for Natural Sinus Relief

Capsaicin is the active ingredient in chili peppers. It’s where their spiciness comes from, and the reason you feel a burning sensation in your mouth when you eat them. It’s also one of the most effective ingredients around for natural sinus treatment.

Here’s how it works: capsaicin acts directly on nerve fibers, reducing inflammation and making mucous membranes less sensitive to allergens. The result is quick relief from the sinus problems associated with allergies, as well as a reduction in overall nasal congestion and associated headaches. 

As an added benefit, capsaicin doesn’t dry out your nose like the chemical ingredients in antihistamines and standard decongestants. It’s also non-habit forming, meaning you can use it as much as you need (up to twelve times a day) and for as long as you need without having to worry about becoming dependent on it. That’s good news, especially if you’ve ever had to stop using a sinus treatment before you were ready because of the risk of becoming reliant.

What About Capsaicin and Sinus Headaches?

It isn’t just runny noses that can benefit from capsaicin. Intranasal capsaicin has also been found to be effective at relieving those pesky sinus headaches, including cluster headaches. That’s because it works to deplete CPRG, a neurotransmitter that causes head pain. It also desensitizes the trigeminal nerve — the chief sensory nerve in the face and the link between sinus aches and headaches.

The Benefits of Natural Sinus Relief

Natural isn’t always better when it comes to effectively treating ailments, but in the case of your sinuses, there’s no reason to reach for chemical agents when natural ingredients like capsaicin can do the same job without any troublesome side effects.

All-natural capsaicin-based nasal spray eliminates all of the biggest complaints that sinusitis sufferers have about traditional antihistamines and decongestants. It’s non-drowsy, non-habit forming, and won’t cause dryness or dizziness. And instead of simply masking symptoms, capsaicin takes it a step further by interacting directly with nerves to ease inflammation and limit discomfort from mucous membranes.

Other Ingredients in Capsaicin Nasal Spray

Capsaicin is known for its higher than comfortable level of heat and is sometimes associated with a burning sensation. If inhaling capsaicin sounds less than pleasant to you, you’ll be happy to know that in Sinol, this spicy ingredient is offset by cooling elements to soothe your nasal passageways and mitigate the potential for that burning sensation. These extra ingredients include eucalyptus oil, aloe vera extract, and rosemary extract. There’s also vitamin C to provide further comfort and relief.

If you’re sick of living with sinusitis, skip the harmful and habit forming chemical-based sprays and turn to capsaicin for all-natural relief. You’ll get all of the benefits of a truly effective sinus treatment without any of the negative side effects. Try capsaicin nasal spray today and discover that it’s actually easier than you might think to take care of those sinus symptoms once and for all.

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6 Ways to Decongest Sinuses Quickly

We can all agree that having a stuffed-up nose is the worst. On even the most beautiful of spring days, nasal allergies bring the drip and squeeze that seriously rain on our parade. In the winter, holiday cheer fills the air—at least, you think—but you sure can’t smell it as you sneeze through another December cold.

You don’t have to be tormented by your nasal woes. There are remedies out there that can clear those clogs and bring you sinus congestion relief quickly.

1. Get your hydration on.

It seems like no matter the ailment, doctors recommend you knock back a few extra glasses of clear fluids. While it’s easy to brush off this advice, extra hydrating fluids like water or electrolyte-packed sports drinks can work wonders on a clogged nose. Why? Most sinus clogging is caused by thick mucus and inflamed nasal passages. 

As you hydrate yourself, the mucus in your nose will thin out and lessen, which will ease the sinus pressure you’re experiencing.

2. Enjoy some steam.

Whether you opt to put your head over a pot of boiling water, run a humidifier, or just take a relaxing shower or bath, steam can loosen up the congestion in your nose in no time. The raised humidity loosens the thick mucus in your nose and helps calm the inflammation. It’ll also work wonders for your pores; win-win!

3. Elevate yourself.

Laying down with a runny nose is a terrible feeling—it almost feels like you’re drowning. If you’re laying down for the night and you’re suffering from sinus drainage, you can decongest while you rest. Prop your upper body up on several pillows and let gravity work its magic. Your sinuses will drain while you partake in some much-needed sleep. 

4. Spice up your mouth.

Spicy food can get that nose running. Capsaicin, the active ingredient in many spicy foods, is an all-natural sinus decongestant. It works by helping your nasal passages to drain and also assists with pain relief. So, enjoy some spicy cuisine and get to breathing clearly again.

If you don’t enjoy hot foods or just don’t have time to get down to your local Korean joint, try all-natural capsaicin nasal sprays like Sinol.

5. Rinse out your nasal passages.

A nasal rinse can help moisturize your dry sinus passages and remove the dirt, pollen, dust, and the dried or thickened mucus lining them. You can use a simple nose bulb or a specially-designed product like a Netipot to deliver a saline rinse to your nose as you lean over a sink.

Before you try a nasal rinse, remember to either purchase saline for this purpose or, if you create your own, to only use distilled or pre-boiled water. Tap water has not been treated for sinus use and can lead to some serious infections.

6. Massage it out.

You know that multi-speed shoulder massager you have? No? Well, an electric toothbrush can sometimes do the trick as well. Cover your massager or the non-brushing end of your toothbrush in a soft cloth and turn it on. Massage below your ear, near your jaw, then work your way down below your ear. Next, massage the central area of your sinuses along your forehead and cheeks, while keeping a safe distance from your eyes.

Work your way around your face slowly, coercing the mucus out. Give your nose a good blow or clear out your sinuses with a rinse to complete the process.

No one enjoys feeling like they have a plug up their nose and a bowling ball smashing their face. Sinus pain can really put a damper on your entire day. With these quick remedies, you’ll find nose congestion relief in no time.

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How to Naturally Eliminate the Fungus that Causes Sinus Pain

There’s almost nothing more miserable than a sinus headache. The congestion, the pressure, and the pain make you feel as if your head is stuffed with cotton and that you are swimming underwater.

When you have a sinus infection, your mucous membranes swell and the tiny hairs in your sinuses, which usually help keep your air passages clear, stop moving smoothly. Your body reacts, creating more mucus than usual to try and move the bacteria or other irritants out of your body. This mucus gets trapped in your sinuses.

The Case Against Antibiotics

Your inclination may be to seek an antibiotic for your clogged sinuses. Experts have found, however, that many chronic sinus infections aren’t caused by bacteria, they are caused by a fungus that grows in those clogged and moist passages.

Doctors at the Mayo Clinic published a study in 1999 that actually showed how taking antibiotics or steroids then kills the body’s natural weapons against fungi, and makes it easier for the fungus to grow. This creates what the doctors termed “fungal sensitized” sinus areas, leading to chronic sinus problems for many patients. 

This information, of course, should be understood in addition to the many other arguments about the overuse of antibiotics in our society (such as the creation of resistant bacteria), and the risks we all take to many parts of our internal flora when we take antibiotics. Antibiotics are a useful tool for doctors but should be used sparingly, and only in very specific cases.

How to Fight the Fungus

So what is the best way to fight the sinus pressure and sinus congestion that causes so much sinus pain? Well, we’d like to recommend that you fight the fungus that is the cause of the problem in a natural way that works with your body.  You can do this in several key ways:

Diet

  • Fungi feed on grains and sugar, so reduce or eliminate your intake of these. 
  • Increase your consumption of high-quality fish oil on a daily basis to supply your body with omega-3 fats. Cod liver oil is a good source. Beware of supplements, which often do not have the DHA and EPA that you need. 
  • Consuming more coconut oil or coconut is also a good idea as it contains lauric acid, which has antifungal proper
  • Seek to avoid mycotoxins. Mycotoxins, found in food molds, are recognized by the World Health Organization as a serious threat to health. The WHO recommends that you visually inspect all food rigorously for any evidence of mold before consuming. This is especially true as we move toward organic produce that has a shorter shelf life. Whole grains (especially corn, sorghum, wheat, rice), dried figs and nuts such as peanuts, pistachio, almond, walnut, coconut, Brazil nuts, and hazelnuts are among the most likely to be contaminated with the most dangerous mycotoxins.

Lifestyle

  • Exercise regularly, get air flowing through your sinuses as much as possible, to clean the mucus and ease its way through.

Natural Home Care

  • Start a course of saline rinse therapy or Neti Pot therapy. This procedure uses purified water and salt to wash both mucus and fungi out of your sinuses. Be very careful, however, to follow scrupulous hygiene and sterility procedures in this to avoid re-infecting your sinuses. 

If you’re suffering from sinus pressure, sinus congestion and sinus pain, these solutions should help you find relief from issues quickly and naturally. These tools will set you on a healthier path overall and help you live (and breathe) more easily.

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The Top Differences Between Headaches, Sinus Pain and Migraines

Headaches are an unfortunately common problem for millions of people. They cause pain and discomfort and can even mean lost time at work and with friends and family. Those who suffer from frequent or even chronic headaches know the frustration of missing out on productive time or needing to miss a party, outing or family event because of a headache. 

As both medical professionals and headache sufferers will tell you, one of the key factors in developing a plan to get relief your headaches is spending time figuring out what type of headache pain you suffer from based on your symptoms. 

There are many kinds of headaches and more than one kind of condition or disorder that can cause pain in your head and neck. Learning to recognize the causes and sources of your headache pain can help you and your healthcare providers put together a treatment plan and find the remedy that will most effectively treat and prevent your headaches from returning.

The good news is that there are a wide range of treatment options for the different varieties of headaches, so once you have a handle on what types of headache pain you have, you will be able to take advantage of the different options and find relief more successfully.

Some of the most common types of headaches are sinus headaches, cluster headaches, migraine headaches, and tension headaches. Read on for more information about the causes and symptoms of each.

Migraines

  • Causes: Doctors aren’t sure exactly what causes migraine headaches. They are much more common in women than men, however, and they do often run in families. If one of your parents suffer from migraines then you are more likely to suffer from them as well.
  • Symptoms: Common symptoms of a migraine headache include intense, throbbing pain on just one side of the head, which can then radiate down the side of the head into the face. This is often accompanied by a sensitivity or intolerance to bright light, loud sounds or strong smells. Some migraine sufferers also experience visual disturbances or nausea.
  • Treatments: Some migraine sufferers find relief with ibuprofen, aspirin or a combination of aspirin, acetaminophen, and caffeine, marketed as “Tylenol migraine.” Many prescription medications also exist that may help chronic migraine sufferers.
  • Non-medicinal relief: Some migraine sufferers benefit from other sources of relief such as resting in a dark room, meditation, taking herbal supplements such as magnesium or riboflavin or finding an acupuncture provider.

2. Cluster headaches

  • Causes: The causes of cluster headaches are also somewhat unclear but have been linked to smoking among other things. 
  • Symptoms: People suffering a cluster headache experience a sudden, piercing headache that lasts between 15 minutes and three hours. The attack may abate and then return. These attacks may happen up to eight times a day in clusters. They tend to happen at the same time of day, however, over a period of weeks or months. 
  • Treatments: People suffering from cluster headaches should see their doctor about a prescription for medication such as topiramate or sumatriptan, which can reduce the severity and frequency of the attacks. 
  • Non-medicinal relief: in addition to medication, some sufferers of cluster headaches benefit from such interventions as oxygen therapy or supplements like melatonin.

3. Sinus Headaches 

  • Causes: Sinus headaches are caused by a swelling of the sinus cavities of your head, the hollow areas under and around your eyes, cheeks, and forehead. This is usually the result of an infection or an allergy.  
  • Symptoms: People suffering from a sinus headache feel a dull, throbbing pain in the area where the sinus cavities lie, and the pain often gets worse with movement. Sometimes, the pain can spread to the teeth or jaw. A sinus headache is accompanied by sinus drainage. If you are not experiencing drainage or nasal symptoms, the headache is not a sinus headache, but a migraine. 
  • Treatments: In the case of a true sinus headache, and in the case of an infection, a doctor may prescribe antibiotics. In the case of an allergy, a corticosteroid nasal spray may help reduce the swelling of nasal passages and alleviate the headache apin.  
  • Non-medicinal relief: Some sufferers of sinus headaches find that warm compresses or the use of cold packs on the face and sinuses can relieve some pain and discomfort. 

4.  Tension Headaches

  • Causes: One of the most common types of headaches, tension headaches can be caused by stress, anxiety, and depression. Other causes include dehydration, loud noises, lack of exercise, poor sleep, bad posture, skipped meals and eye strain.
  • Symptoms: Tension headaches give sufferers a dull, constant pain on both sides of their head, with a feeling of tenderness in the face, head neck and/or shoulders. There may be a feeling of pressure behind the eyes and sensitivity to light and sound. 
  • Treatments: Over the counter painkillers like ibuprofen, acetaminophen and aspirin can help a great deal with tension headaches, but people who have a tension headache for more than 15 days a month should see a doctor. 
  • Non-medicinal relief: Other ways that you can get relief for a tension headache include: getting more sleep, exercising more often, regular stretching, stress management or seeking acupuncture.

To quickly and effectively remedy that pesky headache, it’s important to get to the root cause of your headache by taking note of all of your symptoms. Once you identify the type of headache you have, these treatments should have you on the path to feeling better in no time.